Monday, June 14, 2010

The value of nutrition in supporting treatment

I just had to share this! One of my back pain patients came in the morning and told me some startling good news. She has been coming since August, and doing really well with treatment. She's on a bi-monthly schedule with me now, just to keep the sciatic pain away.

Well, here is the startling discovery she made.....

She started reading the "Eat Right for Your Blood Type" book that many of you have seen on the waiting room coffee table. She was shocked to discover that, based on her blood type, she was eating ALL the wrong foods ... foods that are known to cause inflammation, especially in someone with her blood type. So, she cut out those foods and noticed that the back pain she was having almost completely cleared up. AND, the one night when she slipped and ate shellfish and tomatoes, the pain reared it's head within an hour of eating the wrong food.

The lesson here, is that if you are suffering from any long term health issues, whether it is digestive, menstrual, mood, or pain conditions, you owe it to yourself to find out if your diet has something to do with causing the problem, or simply making it worse.

I have lots of books around the office for you to check out, and I highly recommend taking our 8 week nutrition series with Erin Owen, and/or coming to the healthy eating potlucks we have once a month on the second Tuesday of each month!

See you soon!

Saturday, February 13, 2010

Acupuncture relief in Haiti

This is a video piece about Acupuncturists Without Borders in Haiti done by the reporter that was with them. It is a great example of the power of acupuncture to help with pain, stress, and emotional trauma.

http://www.heraldtribune.com/article/20100210/VIDEO/2102008&template=video

You can help provide relief and recovery in the wake of major disasters and traumatic events by supporting Acupuncturists Without Borders. www.ACWB.info

Monday, February 8, 2010

Engaging with the Black Widow, otherwise known as the Insurance Industry

You know how you feel when someone takes the words right out of your mouth? That's how I felt this morning when I read my alumni email. One of my colleagues posted an exchange about the acupuncture profession and it's engagement with the insurance industry.
The analogy that comes to mind for me is that of a marriage where the man lusts after his mate, courts her, wins the day and then they married. BUT, that's just the beginning of the story.... Because, as so often happens in marriage, we change each other over time in a relationship. Often, this change is for the good, but sometimes, one spouse loses themselves so completely in the relationship that they are never quite the same. The spark and joy of life seems lost forever. And so, that is one possible (and some say probable) outcome of the acupuncture profession "engaging" in a relationship with the insurance industry.

Another, simpler, analogy is that of the praying mantis, or the black widow spider, both of whom kill their mate immediately after coitus.

Here, is the dialog between a chiropractor, who has seen this soul changing relationship dynamic with the insurance industry, and an acupuncturist who is seeing the "writing on the wall" of our profession's leadership courting the "black widow", otherwise known as the insurance industry. This exchange really pinpoints the beauty of the community acupuncture movement. We in community acupuncture, offer simple treatment, for low fees, and tend to people as unique individuals, not as insurance codes or reimbursement vehicles.

Dear friends,

Even though the thread about insurance has waned, I really want to share my
thoughts and feelings about it.

I am a chiropractor and so a member of a profession which has gone from
being excluded from the insurance game to being a player within the last
thirty-some years. While chiropractic and Chinese medicine differ in many
important regards, I think some aspects of my profession's experience are
likely relevant to you as you--individually and collectively--consider how
you want to engage with the insurance industry.

Industry--there's the key word. Insurance is an industry, born of an
industrial paradigm and keyed to the sensibilities of an industrial
society. While those sensibilities are changing a bit as we move from an
industrial to an "information" age, the basic assumptions are not radically
transforming. Insurance is wedded to, inextricable from, a view of the body
as a thing (an old fashioned machine or a computer, take your pick), and to
a view of illness and injury as technical problems to be "fixed" or "solved"
in the most expedient way possible.

Everything about the process of dealing with insurance hammers this point
home. One must reduce the living patient--a unique spark of Divine
creativity manifest here on Earth--to a set of numbers otherwise known as
diagnostic codes. One must likewise reduce one's experience of and work
with this person to a set of procedure codes, and one must make sure that
one's notes justify the numbers one has chosen in both cases. This is not
optional. If one is going to play the insurance game, one must play by
these rules. Sure, people bend them all the time, but to do so compromises
one's integrity in ways that are subtle but pervasive and powerful, and also
puts one's financial security--the very security most of us are seeking when
we choose to bill insurance--at risk. Here in Vermont, insurance companies
have taken to auditing chiropractors' notes and demanding that the
chiropractors repay the insurance companies--to the tune of tens of
thousands of dollars--if there is any sign of discrepancy between the
diagnosis and procedure codes and the chiropractor's notes.

The real issue is not the hassle of dealing with insurance--this is truly a
technical problem which is easily managed in a variety of ways. The deeper
question is whether the insurance paradigm is commensurable with the
paradigm of Chinese medicine, and if not, what engaging with the insurance
industry will do to your soul, as individual practitioners and as a
community of healers.

Americans are prone to believe that we as individuals or minorities can
engage with these vast collective entities and transform them from within.
We tend to consistently over-estimate the power of the individual and to
underestimate the power of the collective. Looking at the history of
chiropractic's enfoldment by insurance, I would say that the collective
entity has had far more effect upon us than we have had upon it.

Before the 1970's, chiropractors served a small minority of their
communities but were greatly trusted and often beloved within those
communities. Most were low-tech, high-touch family doctors, similar in
tone, although not in method, to the allopathic family doctors of earlier
generations. The trust and love were, I believe, rooted in part in the fact
that chiropractors lived close to the economic standards of the (often
working class) communities they served.

Since the 1970's, many chiropractors have gotten quite wealthy, but because
the insurance paradigm defines us as musculoskeletal specialists, we are
increasingly working as--and rightly viewed by the public--as such. Here in
Vermont and in some other, mostly rural or poor urban, communities some
chiropractors still play a wider role, one more in keeping with our
profession's historical roots and beliefs, but we are the exception, not the
rule. Meanwhile, I do not see that the insurance industry has become
significantly more receptive to the understanding of the soma, health, and
healing that was traditionally embedded within chiropractic thought and
practice.

While chiropractors have undoubtedly gained a certain measure of credibility
among allopaths in the years since we gained insurance recognition, we still
serve a tiny minority of the public (less than 10%), and I would say that we
have sacrificed some of the love and trust we historically enjoyed within
the communities we served. Engagement with insurance has also deepened
existing divides within the profession. The schism between those who want
to play the allopathic game, with its relentless and exclusive demand for
"scientific validation" and "evidence-based medicine" and those who insist
that illness, health and healing are fundamentally mysterious and cannot be
wholly encompassed within a Western mechanistic, reductionist scientific
paradigm is probably irreconcilable.

Chinese medicine is rooted in a much more powerfully articulated tradition
than modern chiropractic, a tradition that insists on mystery, even poetry,
as necessary aspects of the dance of healing. This tradition is a powerful
ally, but I question if even it is strong enough to withstand the daily
assaults offered by engagement with the dominant mechanistic/reductionist
paradigm so fully embodied in insurance. You, your traditions, your
practices, will be changed by such engagement, and you will not have as much
choice about the form such changes take as you might like to think.

I do not say there is a right or wrong answer here. I do think full
consciousness of the risks as well as benefits of dealing with insurance is
necessary. The allure of greater accessibility and income is great, but so
are the potential losses. Caveat emptor.

love,
Lisa


Edward (acupuncturist) Responds:
Lisa, what's interesting to me is the irony found in a recent cover article in "Acupuncture Today". Titled "The Bright Future of Acupuncture", it's authored by the former president of the AAOMA, our national organization. It lays out his vision of our future. The way he sees it, we will all be Doctors, and we will be working at Whole Foods and Costco doing "Occupational Medicine". He says we'll have to give up our language of liver qi stagnation and Five Elements, and learn to communicate properly. (Quickest way to dismantle a culture is to take away its language). This is surely a vision borrowed from China's Cultural Revolution, when the medicine was stripped of its more profound aspects and Barefoot Doctors were created. They practiced Occupational Medicine, their skills were directed at getting workers back on the factory floor as quickly as possible, just as we will be doing at Costco.

So I think we need not worry about the outcomes of engagement with the insurance industry. Our own leadership is doing just fine, it has already envisioned the dismantling of our culture!

Please help acupuncture in maintaining it's spirit and unique culture..... Spread the word about community acupuncture! Tell your friends about us and what we are doing to keep health care sane and accessible.

Friday, January 29, 2010

Acupuncture improves sex drive and decreases hot flashes

Here is a brief article attesting to the power of acupuncture to help reduce hot flashes in women as well as improve sex drive!

It's well worth checking out, especially if you, or someone you knows suffers from low sex drive or hot flashes and is fighting breast cancer.

Here is a snippet from the article:
"A recent study conducted by Henry Ford Hospital in Michigan revealed that acupuncture has even more benefits than previously thought for patients with breast cancer. In addition to reducing hot flashes better than drug therapy, acupuncture is effective at boosting the sex drive and overall sense of well-being in women undergoing intensive breast cancer treatment."


P.S. Mike, the creator of Natural News has tons of other article to browse on health related topics. Once on his site, you can sign up for his free E-newsletter.



Thursday, October 29, 2009

Vaccines for the Flu?

Lately I've been getting a lot of questions about whether or not I think the flu vaccine is a good idea. So, I am posting here an email I just sent to a friend on this topic.

But, be warned! I am not a doctor. I'm just a reasonably well educated person who reads a lot.
So follow my advice (or not) at your own risk!

"Well, I'm against the vaccine. What I've read, is that it typically doesn't stop people from getting the flu, just lessens the severity a little. With all the anecdotal evidence out there that the adjuvants in the the vaccines, like thimerosal and squalene, can cause lots of damage in some kids, I'm dubious.

I'd rather my kids get immunity the good old fashion way without the mercury additives. That's my very biased and "non medical degree" view of it. I know vaccines have done lots of good in general, but I think the "disease theory" focus of our medical system is profit motivated. Did you hear about the doctor at Penn, Dr. Paul Offit, who is on the board of the CDC’s Advisory Committee on Immunization Practices (and other organizations like that) who also holds the patent on one of the vaccines he oversees on the board? He reaped something like $30 million in royalties. How can that guy be unbiased? Here are some links to info on him:
http://en.wikipedia.org/wiki/Paul_Offit
http://articles.mercola.com/sites/articles/archive/2009/06/25/vaccine-doctor-given-at-least-30-million-dollars-to-push-vaccines.aspx
http://www.wellnesschiropractic.com/news.php?subaction=showfull&id=1254770291&archive=&start_from=&ucat=&

I think a better plan is good education about nutrition, supplements, etc. and taking time out from our busy, stressful lives to get some rest when we get sick (and before we get sick!). As long as we focus people's attention on the boogaboo germs and the magic bullets to treat them, then folks don't have to deal with their own habits regarding their health. Of course then people like us who seem to be doing a good job in that regard still get sick. So, I don't know in the end, what the right answer is. It would be great to never get sick, but the data I've seen is that over the last decade, in spite of the fact that flu vaccination rates are way up, the rate of infection with flu has not gone down. It's actually gone up. So, how can it be helping? In the end, I think flu shots are bogus. I've had many patients tell me they got the flu shot and then got sick any way."
And this from Failblog sums it all up:
epic fail pictures
http://failblog.org/2009/10/06/innoculation-fail/

And finally, this from About.com on why the flu shot is not always effective in the first place:
http://chemistry.about.com/cs/howthingswork/a/aa011604a.htm


Wednesday, October 28, 2009

DIFFERENCES BETWEEN COLD, SEASONAL FLU & H1N1 SYMPTOMS

This is some really helpful information to help discern what kind of bug you might have if you get sick this fall. Keep this info handy to help you decide what the best course of treatment might be.

And remember, healthy eating, exercise, hand washing, acupuncture treatment, 5,000 IU vitamin D3, vitamin C, and LOTS of fresh water are the best ways to stay healthy and avoid getting sick in the first place! If you start getting a cold, "Cold Snap" is a great way to beat it quick! I sell it in the office for $20 a bottle.


DIFFERENCES BETWEEN COLD, SEASONAL FLU & H1N1 SYMPTOMS





SYMPTOM

COLD

SEASONAL FLU

H1N1

FEVER

Fever is rare with a cold.

Fever is common with the seasonal flu.

Fever is usually present with H1N1 in up to 80% of all flue cases. A temperature of 101°

COUGHING

A hacking, productive (mucus-producing) cough is often present with a cold.

A dry and hacking cough is often present with the seasonal flu.

A non-productive(non-mucus producing) cough is usually present with H1N1 (sometimes referred to as dry cough).*

ACHES

Slight body aches and pains can be part of a cold.

Moderate body aches are common with the seasonal flu.

Severe aches and pains are common with H1N1.*

STUFFY NOSE

Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week.

A runny nose is commonly present with the seasonal flu.

Stuffy nose is not commonly present with H1N1.

CHILLS

Chills are uncommon with a cold.

Chills are mild to moderate with the seasonal flu.

60% of people who have H1N1 experience chills.

TIREDNESS

Tiredness is fairly mild with a cold.

Tiredness is moderate and more likely referred to as a lack of energy with the seasonal flu.

Tiredness is moderate to severe with H1N1.*

SNEEZING

Sneezing is commonly present with a cold

Sneezing is commonly present with the seasonal flu.

Sneezing is not common with H1N1.

SUDDEN SYMPTOMS

Cold symptoms tend to develop over a few days.

Symptons tend to develop over a few days and include flushed face, loss of appetite, dizziness and/or vomiting/nausea. Symptoms usually last 4-7 days, depending on the individual. Diarrhea is common.

H1N1 has a rapid onset within 3-6 hours. H1N1 hits hard and includes sudden symptoms like high fever, aches and pains. Symptoms usually last 4-7 days, depending on the individual. Diarrhea is common.

HEADACHE

A headache is fairlyuncommon with a cold.

A headache is fairly common with the seasonal flu.

A headache is very common with H1N1 and present in 80% of cases.*

SORE THROAT

Sore throat is commonly presentwith a cold.

Sore throat is commonly present with the seasonal flu.

Sore throat is notcommonly present with H1N1.

CHEST DISCOMFORT

Chest discomfort ismild to moderate with a cold.

Chest discomfort is moderate with the seasonal flu. If it turns severe seek medical attention immediately!

Chest discomfort is often severe with H1N1.





PREVENTION TIPS:



ücough & sneeze into your elbow

üwash hands with soap and warm water for a minimum of 15 -20 seconds. Sing your abc's or happy birthday to you

üuse hand sanitizer when soap & water are not available

üavoid touching eyes, nose or mouth without washing or using hand sanitizer first